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Should You Go Low Carb or Paleo?

People trying to get jacked obviously have to change their eating habits. There are multiple creative diets around. The current big three en vogue diets are: -          Paleo diet -          Anabolic diet -          Low carb diet So which one is right for you? All of them have their advantages and disadvantages. For example, the low carb diet is good for your insulin levels and the anabolic diet raises testosterone levels as if you were the next Mr. Olympia. So where does that leave us? All of these diets are complete BS. Also, what I said in the paragraph above the picture is BS. Do you seriously think that eating an anabolic diet is going to raise your testosterone levels? Are you kidding me?  If the anabolic diet works why don’t we all look like the Terminator? Or are you honestly going to tell me that you will remove all dairy, sugar, break and past from your diet? What will you eat when you go out with friends or when you … Read more...